If you’re looking for a quick, easy, and tasty way to improve your health, look no further than your bee hives! Since ancient times, honey has been appreciated for its medicinal uses alongside its reputation as a natural sweetener. There are a number of nutritional benefits from adding honey to your day-to-day routine, including the management of your blood pressure and cholesterol.
Many antioxidants that are found in honey are useful in defending our cells from damage that can cause premature aging, type-2 diabetes, and heart disease. Honey may increase adiponectin levels, a hormone that reduces inflammation and improves blood sugar regulation, while also regulating blood platelet coagulation. This activity in the cardiovascular system means honey is an excellent deterrent against heart disease and other cardiac disorders.
Not only is honey rich in antioxidants, but it also possesses prebiotic properties, which create healthy gut bacteria that help break down food and absorb nutrients. These important aspects of honey contribute to a stronger immune system overall.
These only scratch the surface of health benefits that have been observed in honey! Start adding some to your tea or treat yourself to a spoonful every so often; if our ancestors could use honey medicinally, so can you!
Read more about the health benefits of honey in Health.com